Creating Healthier Families One Workout At A Time
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Minneota, MN 56264

My New Year’s Resolution…

It’s that time of year.  We started off with a bang with the best of intentions!  Now it’s February, and it’s cold.  And I was busy.  And the kids were sick.  And I had a flat tire.  You know what I’m talking about.  We have all the excuses in the world that make it challenging to take care of ourselves.  But we are the most important person we need to worry about.  In order to continue to take care of others, we need to take care of ourselves!

If you have found yourself falling off of your resolution goals, now is NOT the time to give up, it’s the time to prioritize yourself!  If you have big goals from your resolution, break them into smaller, easy to achieve goals.

Here are some ideas to try:

If you don’t have 30 minutes to an hour every day to exercise, take small breaks throughout the day.  It’s amazing how quickly 5 minutes here and there can add up!  

Park farther from the door and get in a quick, brisk walk getting into your house, work place or school (I know, it’s cold but we Minnesotans can handle it!).  

Take a 5-minute break and walk around the house or your work place.  

Every time you get a glass of water (and DON’T FORGET YOUR WATER!) do 5 squats, or 5 push-ups, heck even try a few burpees or inchworms!  

Sometimes it takes little steps and seeing how good they can make us feel to finally get brave enough to carve out those 30-60 minutes for ourselves!  You will look better, feel better and even gain the confidence to keep trying more!

Happy 2018!  Let’s make it the best year yet!


Looking Back:
You are opening a WHAT?!?

There are many people who ask me how I decided to do this, and the answer isn’t one that can come in one simple sentence.  It’s many things that all come together.  For those of you that do not know much about me, I started this journey as a massage therapist.  It’s hard to see how that ties to this, but from the day I opened my massage business (at 19!) I saw the importance of regular exercise.  I was always jealous of those that had the confidence to go into a gym and (GASP!) work out when other people could actually see them in the process!

In the back of my mind for many years, I’ve thought – It would sure be nice to have a place to workout, to learn and to get healthy.  I didn’t (and honestly really don’t know if I do) know how to use any of the workout machines.  I joined a gym here and there but lacked the confidence to step too far past a treadmill.

I started reading running magazines (but didn’t run), did many, many at home workouts and started thinking, I would really like to build a place that community members, just like me, could go to and workout.  No judgments.  No embarrassment.  Just a place to meet up, workout and get healthy. After all, we live in Minneota!  If we take a look at the success of our students on the athletic fields and courts, how can we as parents and a community not have somewhere where we can also push ourselves?

Then one day, a Facebook ad pops up for Concordia, St. Paul online for Exercise Science.  Just for fun, I clicked on it and signed up.  Less than three years later I had my degree in Exercise Science with a business minor.  Guess what my business plan project was?  You are right!  FIT 24 was born!!

I had no idea how to take that plan and make it a reality.  My first step was to meet with Dr. Stephanie Koons of the Minneota EDA.  She started leading me to some resources and banking ideas.  From there I began looking for a space that I thought would be a good fit.  I had my vision and knew what I wanted, which required the right facility and a fairly good imagination.  The process wasn’t a quick one- in fact it started over a year ago -  but I know it will be worth it.  After working with the EDA, I was directed to the Southwest Business Development Center.  I worked with a planner who helped me with projections and financial planning, which is key for a start-up business.  Turns out they are also really good cheerleaders when you get a little frustrated in the process.  

I was finally lucky enough to find a place and thanks to Bill, Allison and Jean Ufkin, was able to start the renovation process.  The pieces to the puzzle didn’t always fit perfectly and sometimes I had to be very patient to find the right one and know exactly where it fit.